Research & Reading
Educational sources to support general wellness learning (not medical advice).
Tea overview
Tea benefits + why freshly brewed matters
ScienceDaily (Jan 2026)
Herbal tea + heart
Herbal tea consumption & cardiovascular outcomes
Peer-reviewed (PMC)
Safety
Herbal teas to avoid around surgery
EatingWell
Caffeine + tea
Habitual tea/coffee/caffeine & cardiometabolic risk
Peer-reviewed (PubMed)